A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here s why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.
According to multiple researches, the timing of your meals play a vital role in determining your health and the risk of diseases. Getting the timing right could actually be a powerful tactic in your battle against obesity, type 2 diabetes, and cardiovascular disease.