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Good News! Ree Drummond Opened Up About Her Weight Loss Journey: See Photos and Diet Secrets

Good News! Ree Drummond Opened Up About Her Weight Loss Journey: See Photos and Diet Secrets
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Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies

Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe, ....

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Eat Smart at a Super Bowl Party if You're Watching Your Weight

Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it s easy to go overboard especially if you re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose ....

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