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Kitchen Upgrade Tips: 4 Genius Pantry Organization Ideas To Keep Your Cabinets Moisture-Proof

The kitchen cupboards are susceptible to moisture and potential water damage turning the dry rations and groceries soggy in monsoon season. Master the art of moisture-free kitchen storage by learning these pantry organization hacks. ....

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Kitchen Hacks: How To Make Thick Curries And Soups Without Cornflour

Ran out of cornflour? Dont worry, these quick fixes will come in handy without you having to run to the grocery store. ....

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Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies

Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe, ....

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Eat Smart at a Super Bowl Party if You're Watching Your Weight

Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it s easy to go overboard especially if you re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose ....

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Last Chance to Enjoy NY Restaurant Week while Watching Your Weight

New York Restaurant week is winding down.   There are only a couple more days left.  If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news ....

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