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SIT With John Roberts - The Wave

SIT With John Roberts - The Wave
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Easy, most effective lung exercises to keep respiratory diseases away

Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function. ....

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How To Do Crunches To Flatten Belly And Build Abs In 2023

Crunches are effective exercises for flattening the belly and building strong abs. Here is all you need to know how to do crunches in 2023. ....

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Deep breathing: Breathe Deeply - The Economic Times

Across cultures and traditions, we find that deep breathing has been practiced for its multiple benefits. When viewed through the yogic point of view, its potential for well-being becomes even more remarkable. There are various deep-breathing techniques tailored for the average person, offering numerous health benefits. One such technique is Diaphragmatic Breathing that is also called Deep breathing. ....

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Guide To Boosting Immunity Through Pranayama Or Breathing Exercises

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t ....

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