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"Effects of voluntary slow breathing on heart rate and heart rate varia" by S. Laborde, M. S. Allen et al.

Voluntary slow breathing (VSB) is used as a prevention technique to support physical and mental health, given it is suggested to influence the parasympathetic nervous system (PNS). However, to date, no comprehensive quantitative review exists to support or refute this claim. We address this through a systematic review and meta-analysis of the effects of VSB on heart rate variability (HRV). Specifically, we focus on HRV parameters indexing PNS activity regulating cardiac functioning, referred to as vagally-mediated (vm)HRV: (1) during the breathing session (i.e., DURING), (2) immediately after one training session (i.e., IM-AFTER1), as well as (3) after a multi-session intervention (i.e., AFTER-INT). From the 1842 selected abstracts, 223 studies were suitable for inclusion (172 DURING, 16 IM-AFTER1, and 49 AFTER-INT). Results indicate increases in vmHRV with VSB, DURING, IM-AFTER1, and AFTER-INT. Given the involvement of the PNS in a large range of health-related outcomes and conditions ....

Abdominal Breathing , Cardiac Coherence , Deep Breathing , Diaphragmatic Breathing , Heart Rate Variability Biofeedback , Parasympathetic Nervous System , Slow Breathing , Vagus Nerve ,

Experience Relaxation With Harmonic Breathing

Harmonic Breathing is established to make meditation more calming and natural. They offer sounds coming from nature, including infrasonic bass, and binaural beats that make breathing exercises simpler. ....

United Kingdom , City Of , Harmonic Breathing , Apple Music , Alternative Medicine , Classical Mechanics , Religion And Spirituality , Social Media , Academic Disciplines , Ambient Music , Branches Of Biology , Breath The New Science Ofa Lost Art , Diaphragmatic Breathing , Mind Body Interventions ,

Fall asleep faster with mental tricks that calm your racing mind

You re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive, at times impossible. ....

United States , Rebecca Robbins , Raj Dasgupta , Richard Davidson , Vsevolod Polotsky , Dana Santas , Warnermedia Company , Keck School Of Medicine , Harvard Medical School , Johns Hopkins University School Of Medicine , University Of Southern California , University Of Michigan Health , University Of Wisconsin , Cable News Network Inc , Harvard Medical , Healthy Minds , Michigan Health , Keck School , Johns Hopkins University School , News Network , Rebecca Robbins , Diaphragmatic Breathing ,

Can kids breathe away their dental fear?

Children with dental anxiety may benefit from using a simple breathing process during treatment, according to study results. ....

Martina Levi , International Journal Of Paediatric Dentistry , Sapienza University Of Rome , International Journal , Maurizio Boss , Sapienza University , Ental Industry , Ental Professional , Ental Practice Management , Dental Hygienist , Dental Anxiety , Diaphragmatic Breathing ,

"Psychophysiologic effects of slow-paced breathing at six cycles per mi" by Sylvain Laborde, Mark S. Allen et al.

Heart rate variability (HRV) biofeedback, referring to slow-paced breathing (SPB) realized while visualizing a heart rate, HRV, and/or respiratory signal, has become an adjunct treatment for a large range of psychologic and medical conditions. However, the underlying mechanisms explaining the effectiveness of HRV biofeedback still need to be uncovered. This study aimed to disentangle the specific effects of HRV biofeedback from the effects of SPB realized alone. In total, 112 participants took part in the study. The parameters assessed were emotional (valence, arousal, and control) and perceived stress intensity as self-report variables and the root mean square of the successive differences (RMSSD) as a physiologic variable. A main effect of condition was found for emotional valence only, valence being more positive overall in the SPB-HRVB condition. A main effect of time was observed for all dependent variables. However, no main effects for the condition or time x condition interactio ....

Abdominal Breathing , Cardiac Coherence , Deep Breathing , Diaphragmatic Breathing , Heart Rate Variability ,