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Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop full body strength

20 minutes of dumbbell exercise that targets muscles all over, torches the core and boosts your metabolism.

Britany williams

You don t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises

Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.

Britany williamsRussian twist shoulderBritany williams

Forget the gym — you only need 1 pair of dumbbells and 7 moves to sculpt your back and biceps

Training your back and biceps will enhance your upper-body muscle and help improve your posture. Here s how to strengthen them with just a pair of dumbbells.

Britany williams

Forget pull-ups — tone and strengthen your upper body with 8 moves and 1 pair of dumbbells

Forget pull-ups — tone and strengthen your upper body with 8 moves and 1 pair of dumbbells
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Britany williams

You don t need the gym to build a stronger core — use this 10-minute abs workout instead

Build strength and definition in your core with this 10 minute workout.

Britany williams

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