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Eight myths about fitness we tend to fall for

Fitness culture is rife with misconceptions and tips based on ‘anecdote and gym lore’

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One change to the way you walk that boosts weight loss

One change to the way you walk that boosts weight loss
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

United statesCedric bryantAmerican council onAmerican councilHealth and fitness

Making one small change to the way you walk can maximise weight loss

If your plan is to get out and about more on foot, a health expert has shared how you can slightly modify this exercise to get more weight loss results, if that's your goal

United statesCedric bryantAmerican council onNew yearAmerican councilNew years resolutionExpert advice

Simple change to the way you walk that maximises weight loss

Simple change to the way you walk that maximises weight loss
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United statesCedric bryantAmerican council onAmerican council

Simple change to the way you walk that maximises weight loss

Simple change to the way you walk that maximises weight loss
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