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Nine reasons people struggle to build an exercise habit and what to do about it

Experts in exercise science and psychology share their best advice on how to cut through mental blocks

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Magnet fishing: An engagement ring, a gold coin – the crowd willed the fisherman to draw something valuable from the water – The Irish Times

Casting a line for something other than fish is a long-odds game but, fleetingly, all shared a sense of hope

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Four-thousand days and counting: If you drink, your life expectancy is between one day and six months – The Irish Times

I am still amazed by the imbecility of people who know about my condition but nevertheless say: ‘Surely one little drink wouldn’t hurt you?’

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Orla Tinsley: 26 ways you can organise your hospital space to make it safe and soothing

Don’t let healthcare surroundings determine how you feel. Make the space your own with a few home comforts and items of self-care

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Oesophageal cancer: People definitely rally around when they think you are going to pop your clogs – The Irish Times

Golfer Padraig Harrington is proactive about raising awareness of oesophageal cancer, the incidence of which has grown about fourfold in the Western world in the last four decades

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