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Eight myths about fitness we tend to fall for

Fitness culture is rife with misconceptions and tips based on ‘anecdote and gym lore’

New yorkUnited statesJacob sellonAmanda katzBrad schoenfeldJosh goldmanCedric bryantAnne bradyStephanie roth goldbergNew york timesCentre for sports medicineIt is health seasonAmerican council onHealth seasonSports medicineProf schoenfeld

8 fitness myths that drive experts crazy: Cycling, running, walking and more

Running is bad for your knees. The heavier the weight the better. Ice baths. And more.

Jacob sellonJosh goldmanSports medicine

The fitness myths you need to stop falling for

Fitness culture is filled with misconceptions. These are the popular myths that experts want you to stop believing.

United statesNew yorkHospital for special surgeryAmanda katzStephanie roth goldbergCedric bryantJacob sellonAnne bradyAmerican council onUniversity of north carolinaNew york timesJordan metzlSpecial surgeryNew york cityAmerican council

Eight fitness myths that drive experts crazy

Running is bad for your knees. The heavier the weight the better. Ice baths. And more. When done right, exercise can be a veritable miracle drug. But follow.

Hospital for special surgeryNew yorkUnited statesJosh goldmanAmanda katzCedric bryantStephanie roth goldbergDanielle friedmanAnne bradyJacob sellonBrad schoenfeldAmerican council onNew york timesLehman collegeUniversity of north carolinaSports medicine

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