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Close vs wide bench-press grip: Why does so much fitness advice contradict itself?

Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.

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Walking Benefits: The Physical and Mental Benefits of Walks

Walking Benefits: The Physical and Mental Benefits of Walks
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Is walking good for you? Experts explain the mental and physical benefits

Making walking a daily habit comes with some impressive health benefits — for your mind and your body.

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Kate Beckinsale, 50, Looks Strong In Yoga Workout

Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here s how the actress stays so fit:

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The Best Home Exercise Bikes for Workouts at Anytime

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.

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