The 5 proven steps to getting shredded joe.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joe.co.uk Daily Mail and Mail on Sunday newspapers.
‘Resistance training, when done regularly and consistently over time, has profound effects on staving off the potential for osteoporosis and even building bones, particularly when you’re younger.’ – Dr. Brad Schoenfeld
In this engaging conversation, Dr. Brad Schoenfeld, a leading expert in muscle adaptations to strength training, provides valuable insights