Ease your menstrual discomfort with gentle and effective yoga poses for period cramps. You can achieve holistic pain relief and balance with our soothing guide.
Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com
Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here s what happened, and how to do the butterfly pose yourself.