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Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet. ....
Researchers of this study suggest people avoid dieting unless it is medically necessary. The study also offers insights into how people can combat insidious aspects of weight cycling and challenge the cycle. ....
“Your sense of humour is great,” commented an individual on Smriti Irani’s post featuring the health tips she received from Jackie Shroff and JD Majethia. | Trending ....
Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it. ....