Bend Yoga Festival enters its third year with a lineup of internationally acclaimed yoga practitioners and over 60 sessions including SUP yoga, forest bathing, mountain biking and hiking. The four-day
Meditation has been proved to offer individuals with many spiritual and health benefits. These benefits include; decreasing stress, aiding in fighting addictions, promoting emotional health, reducing age-related memory loss, enhancing self-awareness, and even supporting you to generate kindness from inside. Glo's meditation online classes enable you to train your mind and focus on your awareness
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .