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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Randal claytorAmerican college of sports medicineMiami universityAmerican collegeSports medicineAerobic trainingFree weightsExercise physiologistMuscular strengthAerobic capacityChronic disease risk

Is Protein Powder Good For You? Benefits, Risks & Uses 2023

If you play sports or want to lose weight, you might need more protein. But is protein powder good for you 2023?

United statesMikkel oxfeldtGuilherme giannini artioliKim brint pedersenD jordi goldstein fuchsMenaka saravAngela yeeKlaus michael braumannNatalyabond shutterstockAnne catherine milneGabriela ferreira abudJuan carlos aristizAndrea gomes bernardesHermann toplakNikolaj rittigMartim gomes weber

Is Protein Powder Good For You? Benefits, Risks & Uses [UK] 2023

If you play sports or want to lose weight, you might need more protein than you’re getting in your diet. But is protein powder good for you 2023?

United statesMorhy terrazasUeta ortizMartinez galanCunha brandaoPaula ramosHealth canalInternational journal of environmental researchPublic healthBone healthInternational journal of dermatologyNational osteoporosis foundationRecommended dietary allowanceSafe proteinIsolated soy protein supplementation combinedAerobic exercise training

Is Protein Powder Good For You? Benefits, Risks & Uses [AU] 2023

If you play sports or want to lose weight, you might need more protein than you’re getting in your diet. But is protein powder good for you 2023?

United statesMorhy terrazasUeta ortizCunha brandaoMartinez galanPaula ramosInternational journal of dermatologyHealth canalPublic healthInternational journal of environmental researchBone healthNational osteoporosis foundationRecommended dietary allowanceSafe proteinIsolated soy protein supplementation combinedAerobic exercise training

Nutrition Myths Vs Facts: Unveiling the Athlete Diet Truths

Can eating habits impact athletic performance and recovery? Learn how myths might be hampering your progress.

United statesTrupti shiroleNutrition myths vs factsAthlete dietMyths vs factsSports dietAthletic performancePorts diet mythsPost workout snacksWeight gainRisk of injuryIgh carb dietProtein rich foodsNutrition adviceEgan dietSports injury

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