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Physical Activity, Aerobic Exercise Programs Show Promise in Combating CRCI in Breast Cancer Survivors

Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive impairment (CRCI). ....

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Legal victory for mall tenants in load shedding 'diesel cost' fight

A ‘high-end’ Sea Point gym had taken the centre owners to court over demands for extra payment for generators used during load shedding. ....

Johnny Copelyn , Raymond Berman , Derek Wille , Cape High Court , Bodies Under Construction , Specialised Weight Endurance , Aerobic Training , Fluidity Wellness , Permasolve Investments , Western Cape High Court , Judge Derek Wille , Judge Wille , Cost Of Load Shedding Derek Wille Diesel Gym Johnny Copelyn Marianne Thamm Sea Point Western Cape High Court ,

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals. ....

Randal Claytor , American College Of Sports Medicine , Miami University , American College , Sports Medicine , Aerobic Training , Free Weights , Exercise Physiologist , Muscular Strength , Aerobic Capacity , Chronic Disease Risk ,

Visceral fat: Aerobic training can reduce belly fat

| UPDATED: 21:21, Mon, Mar 15, 2021
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A common misconception is that fat is intrinsically bad but you need a healthy amount to function. Fat helps give your body energy, protects your organs and supports cell growth, among other things. However, an accumulation of visceral fat spells bad news because it lurks near vital organs in the body. ....

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