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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.
A fitness expert revealed that the sequence of your workout routines can determine your fitness results. Randal Claytor, an Associate Professor of kinesiology, nutrition and health at Miami University, suggested you should do weights before cardio at the gym to maintain healthy gains. ....
MIL-OSI Global: Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine foreignaffairs.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from foreignaffairs.co.nz Daily Mail and Mail on Sunday newspapers.
Resistance and aerobic training each offer unique benefits. vgajic/E+ via Getty Images When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat … ....