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10 Go-To Glute Stretches to Round Out Your Practice

Already have an account? Photo: Getty Images Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned. Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee injuries, hamstring strains, ankle sprains, lower back injuries, and other misalignments.

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Plantar Fasciitis Stretches: 6 Yoga Poses to Nix Heel Pain

Already have an account? Photo: EternalCreative/Getty Images You wake up in the morning, sit up and stretch, ready to start your day. But when you swing out of bed and hit the floor, you feet say, “No way!” They’re stiff and painful, and you can’t walk without hobbling. What gives? You could be suffering from plantar fasciitis, an inflammation of the plantar fascia. While this condition is painful, yoga offers some nice plantar fasciitis stretches to help you recover. What is plantar fasciitis? Your feet have thick bands of tissue that run along the sole, connecting your heel bone to the toes. These bands, the plantar fascia, are a part of the intricate anatomy of the foot that assists the ligaments and the muscles in maintaining the arches at the sole of the foot.

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CSRWire - Safety Month: Committed to Being Safe Every Day

Safety Month: Committed to Being Safe Every Day Recognizing Safety Month during June by reaffirming our commitment to being Safe Every Day Published 14 hours ago Submitted by Tetra Tech Join Tetra Tech’s Health & Safety team in recognizing Safety Month during June by reaffirming our commitment to being Safe Every Day. Throughout the COVID-19 pandemic, the world has focused on health and safety more than ever before. Navigating this challenging time presented many learning opportunities in the field, in the office, and at home. We all quickly adjusted to increased health and safety practices, which we hope to continue even as we move beyond the pandemic. This may look different depending on where we live and work, but each of us can commit to being Safe Every Day for Safety Month and beyond.

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The Best First-Aid Kits of 2021

Share now: Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn more. Home » Outdoor » The Best First-Aid Kits of 2021 All forms of outdoor recreation involve some unknowns and the potential for injury. Check out our review of the best first-aid kits of 2021. If all goes well, you’ll never need to pull the first-aid kit out of your pack. But it’s important to practice careful risk management and injury prevention. As the first line of defense, be prepared for anything with a well-stocked first-aid kit. For decades, the average outdoor first-aid kit consisted of a personally assembled plastic bag filled with odds and ends from the supermarket’s pharmacy aisle. Now, however, there are lots of great purpose-built first-aid kits on the market that are pre-stocked with essentials. From days out at the crag to overnight river trips, there are portable medical kits available for all kinds of outdoor pursuits.

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How to Effectively Deal With Your Child s Challenging Behavior

How to Effectively Deal With Your Child s Challenging Behavior
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