Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
With exclusive tips from grandmaster Akshar, follow this yoga posture for digestion and bloating relief. Find out more. Written By Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
Yoga postures or asanas work on your physical, emotional and mental health. They build strength, increase flexibility, improve spinal health, and core strength. Yoga is a transformative process for your life and can enhance living. Of its many important benefits, having a regular yoga practice can improve your digestion system functions boosting your immune system and overall health. Ardha Matseyendrasana or the Seated Twist Yoga Pose is especially beneficial for those suffering from digestion related issues such as bloating, acidity and gas.
Updated Jan 17, 2021 | 06:15 IST
Hypothyroidism (underactive thyroid) has a connection with stress and some yoga postures are practiced to balance thyroid that is either underactive or overactive. Try these yoga asanas to help you manage thyroid symptoms, prevent imbalances | Photo Credit: iStock Images
New Delhi: The thyroid gland is located at the base of the neck, and it is a small endocrine gland that regulates specific types of hormones that keeps your body functioning in balance
Hypothyroidism (underactive thyroid) has a connection with stress and some yoga postures are practiced to balance thyroid that is either underactive or overactive. Several studies have shown the positive effect of yoga asanas on improving thyroid function.
Various people, all around the world practive and encourage the yoga form of exercise. It has proven to be beneficial for many people. If you suffer from migrain, here is what you can do about it.
Updated Jan 01, 2021 | 06:15 IST
There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. How to integrate yoga in the new year 2021 | Photo Credit: iStock Images
New Delhi: Yoga is more than just physical activity. Yoga which is derived from the word ‘Yuj’ used in Sanskrit meaning to unite the mind, body, and spirit. Therefore, yoga is a symbol of unity. Yoga takes care of all aspects of your being whether this is mental health, physical health, and most importantly spiritual health that contributes to your feeling of well-being. There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. Yoga is the development of the self to help you build in all the different areas of your life.