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Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded
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Mary beth larueMountain poseEasy poseTree poseமேரி பெத் லார்மலை போஸ்சுலபம் போஸ்மரம் போஸ்

This Autumnal Equinox Yoga Practice Will Help You Welcome Fall

This Autumnal Equinox Yoga Practice Will Help You Welcome Fall
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Parivrtta hasta padangusthasanaAnjali mudraHasta padangusthasanaParivrtta ardha chandrasanaNorthern hemisphereSouthern hemisphereFall frazzles with this groundingBrien hollowellGetty imagesTriangle poseMountain poseRevolved half moon poseArdha chandrasanaTwisted half moon poseLike virabhadrasanaExtended hand

8 Yoga Poses to Stretch Tight Calves

8 Yoga Poses to Stretch Tight Calves
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Coby kozlowskiRina jakubowicz malasanaStronger hipsGetty imagesSeated forward bendDownward facing dogFrom downward facing dog poseBlock cobyHalf splits poseSlow lungeMountain poseBest posesStretch soreகோபி கோஸ்லோவ்ஸ்கிகெட்டி படங்கள்அமர்ந்திருக்கும் முன்னோக்கி வளைவு

August s Full Moon Is a Blue Moon Yoga Can Help You Flow Through It

August s Full Moon Is a Blue Moon Yoga Can Help You Flow Through It
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Ferris buellerFull moonIdeal timeEasy poseKeep you groundedMountain poseTree poseCobra poseஃபெர்ரிஸ் புயெல்லேர்முழு நிலாஏற்றதாக நேரம்சுலபம் போஸ்கீப் நீங்கள் தரையிறங்கியதுமலை போஸ்மரம் போஸ்கோப்ரா போஸ்

Surya Namaskar A: How to Flow Through Sun Salutations

Surya Namaskar A: How to Flow Through Sun Salutations
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Chaturanga dandasanaUrdhva hastasanaAdho mukha svanasanaUrdhva mukha svanasanaAnjali mudraBaleika tamaraArdha uttanasanaSurya namaskarMountain poseHack your sunSun salutationsDownward facing dog poseUpward facing dog poseCobra poseDownward facing dogSlow lunge