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Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies Highlights Not eating enough can lead to nutritional deficiencies Exercise regularly and eat a well balanced diet for healthy weight loss When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes.

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