Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies
Highlights
Not eating enough can lead to nutritional deficiencies
Exercise regularly and eat a well balanced diet for healthy weight loss
When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes.
Summer skin care: Do not forget to add cooling foods and drinks to your summer diet
Highlights
Add enough seasonal foods to your diet
Chandan and fennel leave a cooling effect on the body
Come summer, most of us find ourselves dealing with breakouts and acne. Many also experience bloating and irritability due to the rising temperatures. Well, all your problems can be solved right at home without stepping out, says celebrity nutritionist Rujuta Diwekar. In an Instagram video, Rujuta said, As the temperature begins to rise, we all start to break out. Our skin and our hair are both damaged. But she said that one need not worry because there are many easy tricks in our collective wisdom that can help us get flawless skin through the summer.