Nuts contain all the nutrients which are very important for our body. Therefore, doctors recommend including them in your balanced diet. TheHealthSite.com
In a cohort study of more than 3,000 patients over 10 years, eating nuts was associated with significantly better disease-free survival compared with no nut consumption.
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A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits. It boosts the immune system and increases the body s ability to withstand stressful situations. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet:
Oranges
Oranges, which are high in vitamin C, can help to lower stress hormones and strengthen the immune system. According to research on high blood pressure patients, increasing your Vitamin C intake can lower your blood pressure and levels of cortisol, or stress hormone.