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Taking nuts in your diet can help to reduce weight and obesity risk, says study

Taking nuts in your diet can help to reduce weight and obesity risk, says study Taking nuts in your diet can help to reduce weight and obesity risk, says study The Recent Research Showed That The Individuals Who Consumed Nuts Not Only Had Less Weight Gain But Also Enjoyed A Five Percent Lower Risk Of Becoming Overweight Or Obese. News Nation Bureau | Edited By : Kajol | Updated on: 21 Sep 2017, 06:19:46 PM New Delhi: Taking nuts such as almonds, hazelnuts, pistachios, walnuts, and peanuts in your diet will help to reduce your weight as well as lower the risk of becoming being overweight, according to the recent research published in the European Journal of Nutrition. 

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