Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies
Highlights
Not eating enough can lead to nutritional deficiencies
Exercise regularly and eat a well balanced diet for healthy weight loss
When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes.
Sara Ali Khan reveals what she eats in a day to stay fit
Are you wondering what Sara Ali Khan eats in a day to keep herself fit? Read on to know what she eats and if you can follow it too.
The new rising star on the block, Sara Ali Khan doesn’t shy away about her health problems and how she lost all the weight. The Kedarnath actress has won accolades for her work in the industry. From her PCOS struggle to her weight loss, she has openly talked about her transformational journey that has inspired many. With a toned body, the actress has motivated her fans to stay fit and eat healthily.
When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably cheat and eat satisfying food, you end up defeated.
Yet it is possible to fill up on healthy, satisfying foods, have energy, and successfully lose weight, according to nutrition expert Nicole Osinga, a Registered Dietician who created The VegStart Diet as a way of helping you lose weight the healthy way, while still eating what you love, and filling up on plant-based meals and snacks that are so full of healthy ingredients, energizing antioxidants and filling fiber, that you never feel deprived, hungry or sluggish, and you lose weight in a sustainable way that makes it easy to keep it off.
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