Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet.
This RD explains how you can lose weight the healthy way without giving up foods you love. The VegStart Diet is a full plan designed to help you lose weight.
When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably cheat and eat satisfying food, you end up defeated.
Yet it is possible to fill up on healthy, satisfying foods, have energy, and successfully lose weight, according to nutrition expert Nicole Osinga, a Registered Dietician who created The VegStart Diet as a way of helping you lose weight the healthy way, while still eating what you love, and filling up on plant-based meals and snacks that are so full of healthy ingredients, energizing antioxidants and filling fiber, that you never feel deprived, hungry or sluggish, and you lose weight in a sustainable way that makes it easy to keep it off.
This RD explains how you can lose weight the healthy way without giving up foods you love. The VegStart Diet is a full plan designed to help you lose weight.