This RD explains how you can lose weight the healthy way without giving up foods you love. The VegStart Diet is a full plan designed to help you lose weight.
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Mediterranean Diet Vs Vegan Diet – Which is better?
The study, published in the Journal of the American College of Nutrition, stated that the participants lost an average of 6 kilograms on the vegan diet, compared with no meaningful change on the Mediterranean diet.
Speaking to the media, researcher Hana Kahleova from the Physicians Committee for Responsible Medicine, a non-profit organization in the US said, “Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors, but until now, their relative efficacy had not been compared in a randomized trial”.
Science-Backed Health Benefits of Vegan Diet
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Yes, it’s true! Smelling food can cause weight gain, claims a study
Jan 15, 2021
Timesofindia
Not all food items that contain a high amount of calories are bad for health.
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High calorie food can help in shedding kilos
Several food items even after being high in calories can help you shed kilos and maintain a healthy weight.
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Here are 7 high-calorie foods that are good for health.
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Quinoa
Quinoa is calorie dense and is loaded with protein, fiber, iron, copper, thiamin and vitamin B6. One cup (approx. 185 grams) of cooked quinoa contains 222 calories.
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Chia seeds
Chia seeds are considered as one of the healthiest food items due to its high omega-3 and protein content. But a single tablespoon of the black seeds contains 70 calories.