Updated Jan 12, 2021 | 06:15 IST
We have all heard of the saying, “you are what you eat”. What we eat reflects on our skin, hair, body, health and weight. It s not necessary to join a gym to lose weight. You can easily lose weight at home. 7 day diet plan for weight loss: Here is what to eat for breakfast, lunch and dinner to lose fat | Photo Credit: iStock Images
Key Highlights
Your diet plays a very crucial role in weight management
You must draw out a good diet plan and adhere to it in order to lose weight quickly
Here is how you can lose weight at home with the help of this weekly diet
Updated Jan 07, 2021 | 06:15 IST
The 1200-calorie diet ensures a 100% weight loss but it has its own benefits and long-term effects. There is a certain way of following the diet. You should read well about it before picking it in your routine. The 1200 calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it | Photo Credits: Pixabay
Key Highlights
There are several different diets in the market to choose from these days
Every diet has its own benefits and side-effects, one should know how to follow each diet correctly
Let’s get to know about of one of the many diet plans; the 1200 calorie diet plan