From brisk walks to squats: Weight loss exercises you can do at home - Take a look at these workouts that should be combined with a healthy diet to help you lose weight.
Starting A Low-Carb Diet? Here Are 5 Things Beginners Should Know ndtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ndtv.com Daily Mail and Mail on Sunday newspapers.
लो-इम्पैक्ट एक्सरसाइज आपके वजन को नियंत्रित करने में भी मददगार हैं.
आजकल व्यस्त जीवनशैली और भागदौड़ भरी जिंदगी के चलते हम में से ज्यादातर लोग एक्सरसाइज के लिए पर्याप्त समय नहीं निकाल पाते हैं। लेकिन चिंता न करें, क्योंकि यहां हम आपके लिये कुछ ऐसी लो- इंपैक्ट एक्सरसाइज लेकर आये हैं, जिन्हें करने के लिए आपको सिर्फ अपने 20 मिनट देने की जरूरत है, लेकिन इनके परिणाम जबरदस्त हैं। ये कम प्�
Updated Feb 02, 2021 | 06:15 IST
In order to lose the extra fat on your belly, you should eat a healthy diet, exercise regularly, reduce stress and get enough sleep. Can you train your body to crave fitness? Try these effective ways | Photo Credits: Pixabay
Key Highlights
Belly fat is also known as visceral fat which accumulates around your abdomen/stomach
You should eat a proper diet and follow a strict routine if you wish to lose your abdominal
Here are a few vegetables that burn belly fat easily
New Delhi: Excess body fat is never good for your health. The fat surrounding your abdomen can be very harmful and cause several health complications. Belly fat can increase the risk of heart diseases and other chronic illnesses. It also affects your blood pressure. The stored fat around your belly is also responsible for high blood sugar levels. It results in poor digestion and also hormonal imbalances. In order to stay overall healthy, you must ser
Four Ways to Detox and Drop Weight After the Holidays [GALLERY]
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I m pretty sure that everyone and their mother decided to eat up some time this Christmas by pulling out the baking supplies and going nuts. Not that I m complaining, because I m not. It s just that my house is filled with piles and piles of baked goods that my family made (yes, we jumped on the baking bandwagon) and baked goods that friends and neighbors have dropped off. Like, mounds. And, I can t stop munching on them.
If you ve gained the COVID 20 and are now shoving your face with baked goods, you re probably going to walk into the new year wishing that you weren t as bloated and weighed a little less, but where to start? Glad you asked!