Updated Feb 02, 2021 | 06:15 IST
In order to lose the extra fat on your belly, you should eat a healthy diet, exercise regularly, reduce stress and get enough sleep.
Can you train your body to crave fitness? Try these effective ways | Photo Credits: Pixabay
Key Highlights
Belly fat is also known as visceral fat which accumulates around your abdomen/stomach
You should eat a proper diet and follow a strict routine if you wish to lose your abdominal
Here are a few vegetables that burn belly fat easily
New Delhi: Excess body fat is never good for your health. The fat surrounding your abdomen can be very harmful and cause several health complications. Belly fat can increase the risk of heart diseases and other chronic illnesses. It also affects your blood pressure. The stored fat around your belly is also responsible for high blood sugar levels. It results in poor digestion and also hormonal imbalances. In order to stay overall healthy, you must seriously concentrate on losing your belly fat before it is too late.