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5 Best Hip Flexor Stretches

5 Best Hip Flexor Stretches
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5 Easy Hip Flexor Stretches to Relieve Discomfort and Boost Flexibility

If you're like most people and spend most of your day sitting, there's a good chance you have tight hip flexors. These critical muscles, which link our torso to…

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Diaphragm Exercises: How to Strengthen Breathing Muscles

If your breathing muscles are weak or underutilized, you may never reach your full running potential. That’s why you need these diaphragm exercises.

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Talk Test: What It Is, Benefits, How to Use It

The talk test is a low-tech assessment of exercise intensity, which may actually be more reliable than other methods. Here’s how to use it.

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Cardio Recovery Rate: What It Is, Why It Matters, How to Improve

What to know about cardio recovery rate, an underrated fitness metric. Plus, how to improve yours.

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