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A 20-minute intense workout that's easy on joints

High-intensity workouts are designed to be hard. The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the.

Lawn Mower Exercise: How to Do It, According to an Expert

Want to build stronger shoulders, core, and back this summer? The lawn mower exercise is for you. Here, a trainer explains how to do one correctly.

How To Squat Deeper And Improve Lower-Body Range Of Motion

Glute specialist Leigh Taylor Weissman, CPT, shares three form tips that can help increase your squat depth and make your lower-body workouts more effective.

I Tried Sumo Squats Every Day - Now, They're My Go-To Move

Different to a traditional squat, a sumo squat takes a wider stance and different foot positioning. Here s what happened when I tried sumo squats every day.

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