Glute specialist Leigh Taylor Weissman, CPT, shares three form tips that can help increase your squat depth and make your lower-body workouts more effective.
Different to a traditional squat, a sumo squat takes a wider stance and different foot positioning. Here s what happened when I tried sumo squats every day.
SV Chat: Finding strength and community through fitness mercurynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mercurynews.com Daily Mail and Mail on Sunday newspapers.