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Ice vs Heat: Which One Should You Use for Injuries?

Ice vs Heat: Which One Should You Use for Injuries?
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

Boston universityUnited statesHospital for special surgeryNew yorkSan diegoTamannak singhKristi barkerAllison gibbonsDylan mutchlerMichelle cilentiBoston university school of medicineIcahn school of medicine at mount sinaiMedicine residency at boston medical centerNew york timesTime magazineAmerican college of cardiology

Heart Rate Variability: What It Is, How It Informs Training

Here’s why some top athletes and their coaches are tapping into the power of heart rate variability.

United statesBoston universityNew yorkLaurel leichtLili barouchTamannak singhMichael emeryBoston university school of medicineInternational journal of sports physiology performanceIcahn school of medicine at mount sinaiMedicine residency at boston medical centerTime magazineAmerican college of cardiologyNew york timesAmerican college of cardiology sports exercise councilCleveland clinic sports cardiology center

Regular Exercise Lowers Risk Atrial Fibrillation and Stroke Risk

Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.

United statesBoston universityNew yorkWilliam cornwellTrevor raabAngelo desantis gettyElizabeth millardClaudia totir gettyTamannak singhResearch showsIcahn school of medicine at mount sinaiAmerican college of cardiologyEuropean society of cardiology congressUniversity of colorado medicineMore healthBoston university school of medicine

Cardio Recovery Rate: What It Is, Why It Matters, How to Improve

What to know about cardio recovery rate, an underrated fitness metric. Plus, how to improve yours.

United statesBoston universityNew yorkFabio comanaTamannak singhTamanna singhHarry potterTime magazineNational academy of sports medicineSan diego state universitySports cardiology centerMedicine residency at boston medical centerAmerican college of cardiologyNew york timesBoston university school of medicineJournal of the american heart association

Is Weight Training the Key to Lower Blood Pressure in Adults?

New research found that adults who weight train have a better chance of lowering their blood pressure. Weight training also has the ability to help individuals manage their weight, blood sugar, and cholesterol all of which, if elevated, can be risk factors of heart disease.

United statesJeffrey hsuTamannak singhGiovanna rampazzo teixeiraDepartment of physical educationPaulo state university in presidente prudenteDepartment of healthSports cardiology center at cleveland clinicHuman servicesPhysical educationPaulo state universityPresidente prudenteBlood pressureSports cardiology centerCleveland clinicLowering blood pressure

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