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Go From 5K to a 10K

Go From 5K to a 10K
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Strength Training for 5K: Your 4-Week Plan

Strength Training for 5K: Your 4-Week Plan
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Strength Training for Marathon: 16-Week Plan

Adding strength training to your marathon plan can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

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Types of Exercise: 4 Workouts Every Runner Needs

These four types of exercise that will make you a better runner and help you live a longer, healthier life.

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VO2 Max Workouts: 5 Sessions to Get Faster

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

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