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Study: Climbing Stairs Linked to Boost in Longevity and Heart Health

A recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death from any cause. Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine.

United kingdomTamanna singhNorwich university hospital foundationEuropean society of cardiologyUniversity of east angliaSports cardiology center at cleveland clinicEuropean societySophie paddockEast angliaNorwich university hospital foundation trustSports cardiology centerCleveland clinicCloser lookMake stair climbing

Ice vs Heat: Which One Should You Use for Injuries?

Ice vs Heat: Which One Should You Use for Injuries?
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Boston universityUnited statesHospital for special surgeryNew yorkSan diegoTamannak singhKristi barkerAllison gibbonsDylan mutchlerMichelle cilentiBoston university school of medicineIcahn school of medicine at mount sinaiMedicine residency at boston medical centerNew york timesTime magazineAmerican college of cardiology

Nine reasons people struggle to build an exercise habit and what to do about it

Experts in exercise science and psychology share their best advice on how to cut through mental blocks

New yorkUnited statesKate bairdGrayson wickhamKelly mcgonigalEdward phillipsKelly robertsTamanna singhSports cardiology center at cleveland clinicNew york timesHarvard medical schoolIt is health seasonHealth seasonKaty milkmanHarvard medicalSports cardiology center

Trying to convince yourself to exercise? Strategize

Experts in exercise science and psychology share their best advice for conquering common reasons people struggle to build an exercise habit

New yorkUnited statesHospital for special surgeryKate bairdGrayson wickhamKelly robertsKelly mcgonigalEdward phillipsTamanna singhSports cardiology center at cleveland clinicHarvard medical schoolUniversity of pennsylvaniaStanford universityNew yearKaty milkmanSpecial surgery

Americans will use AI for heart health but still want advice from a doctor, Cleveland Clinic finds

Americans will use AI for heart health but still want advice from a doctor, Cleveland Clinic finds
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United statesTamanna singhSamir kapadiaCleveland clinic sports cardiology centerCleveland clinicSports cardiology centerCardiovascular medicine