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Study: Climbing Stairs Linked to Boost in Longevity and Heart Health

A recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death from any cause. Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine.

United kingdomTamanna singhNorwich university hospital foundationEuropean society of cardiologyUniversity of east angliaSports cardiology center at cleveland clinicEuropean societySophie paddockEast angliaNorwich university hospital foundation trustSports cardiology centerCleveland clinicCloser lookMake stair climbing

10,000 daily steps was a marketing ploy: Do you really need to hit it?

10,000 daily steps was a marketing ploy: Do you really need to hit it?
1039wvbo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1039wvbo.com Daily Mail and Mail on Sunday newspapers.

United statesJohn jakicicTamanna singhKu school of medicineDivision of physical activityUniversity of iowaDepartment of internal medicineAmerican heart associationJournal of the american college cardiologyJapanese company yamasa clockJapanese companyYamasa clockCleveland clinicAmerican collegePhysical activityWeight management

Do You Really Need to Take 10,000 Steps a Day? Actually, It Was All a Marketing Ploy

Do You Really Need to Take 10,000 Steps a Day? Actually, It Was All a Marketing Ploy
redstate.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from redstate.com Daily Mail and Mail on Sunday newspapers.

Barbara oneill barbaraoneillTamanna singhJournal of the american college cardiologyJapanese company yamasa clockFauci fantasyBarbara oneillJapanese companyYamasa clockCleveland clinicAmerican college

10,000 daily steps was a marketing ploy: Do you really need to hit it?

10,000 daily steps was a marketing ploy: Do you really need to hit it?
1280wnam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1280wnam.com Daily Mail and Mail on Sunday newspapers.

United statesJohn jakicicTamanna singhJapanese company yamasa clockJournal of the american college cardiologyKu school of medicineUniversity of iowaAmerican heart associationDivision of physical activityDepartment of internal medicineJapanese companyYamasa clockCleveland clinicAmerican collegePhysical activityWeight management

Holistic Skin Care Tips For Menopause

Ayurveda teaches us to balance our doshas, or energy types, for optimal health. During menopause, Pitta dosha may become aggravated, leading to inflammation and sensitivity in the skin.

Tamanna singhMenopause coachCooling ingredientsAnti ageing ingredientsAyurvedic oilsStress managementGentle cleansersHolistic approach