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Is Snoring Keeping You Awake At Night? By An estimated 41% of the UK population snores – around 15 million of us – meaning the majority of Brits likely know, or are themselves, a snorer. TEMPUR® sleep expert and chartered psychologist, Suzy Reading, is here to share her guide on snoring do’s and don’ts to help everyone enjoy a more restorative night’s sleep. Suzy Reading Suzy says, “Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs.

United kingdomMoira chisholmShutterstock andreyIm the health editor on my weeklySuzy readingTempur comfort cloudTempur originalSleep foundationHealth editorAsk helenBest ever christmas magazineஒன்றுபட்டது கிஂக்டம்மாய்ர சிஷோல்ம்இம் தி ஆரோக்கியம் ஆசிரியர் ஆன் என் வாராந்திரசுசி ரீடிஂக்தெம்புர் ஒரிஜிநல்