How to stop snoring â and what to do if you share a bed with a snorer
As itâs National Stop Snoring Week, sleep expert Suzy Reading has shared her snoring doâs and donâts to help everyone enjoy a more restorative nightâs sleep
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Generation rent: five key wellbeing questions to add to your checklist
Costs and location may be top of your criteria – but renters deserve a wellbeing checklist too, says Abi Jackson (PA) As this past year has highlighted, our homes are the bedrock of our mental health. Image, iStock/PA 04 March, 2021 07:00
Philip Karahassan/PA
There’s lots to consider when you’re looking for a place to rent. Finding the ideal shared or rented home can be a stressful and competitive process, with pressure to compromise and make decisions fast.
But, not having a mortgage or owning your home really shouldn’t mean your personal wellbeing drops to the bottom of the priority list.
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Bibliofiles: How reading helped me get over COVID
Donna Liquori
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2of3 Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayPenguin RandomHouseShow MoreShow Less
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I knew it was bad when I couldn’t read. The abdominal pains were so sharp and the fever so high, there was no way I could focus on one of the books I received over the holidays.
Turns out, it was bad: COVID-19.
I curled up and went in and out of sleep, dealing with pain, a high fever and some other unpleasantness. When my test came back positive, I was on the mend. Unfortunately, a week or so later, a dry cough started. I knew staying calm was important from past asthma events. And calm meant now turning to my books. I had bingewatched “Game of Thrones” when I started feeling better, but I yearned for my books and needed something less brutal. Or so I thought.
Why WFB (that s Working From Bed) is the new WFH
More people are spending their working days in the bedroom but doing so can wreak havoc on your posture. Here s how to do it properly
Has your bed become your new home office?
In the depths of January, amid dark mornings, a third national lockdown and a potential rerun of the Beast from the East on the cards, you’d be forgiven for thinking there isn’t much point in getting up. Which might explain why, for an increasing number of us, WFH this time around has morphed into WFB (working from bed).