Is Snoring Keeping You Awake At Night?
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An estimated 41% of the UK population snores – around 15 million of us – meaning the majority of Brits likely know, or are themselves, a snorer.
TEMPUR® sleep expert and chartered psychologist, Suzy Reading, is here to share her guide on snoring do’s and don’ts to help everyone enjoy a more restorative night’s sleep.
Suzy Reading
Suzy says, “Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs.