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How to build your cognitive reserve — 7 ways to boost your brain

New research has found that stimulating activities can improve your brain health. Antonia Hoyle on what really works

Emer macsweeneyNatalie mackenzieBeth rogowskyAlzheimer associationCognition healthBloomsburg university of pennsylvaniaUniversity of edinburghYork academy of sciencesKarolinska institutePublic healthInternational journal of environmental researchUniversity of illinoisInternational journalEnvironmental researchSecond world warBloomsburg university

The life sabbatical: is doing absolutely nothing the secret of happiness?

Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference

Sierra leoneUnited statesSierra leoneanSaundra dalton smithShirley ann oneillGemma gannonTamu thomasPompidou centreArtists associationSuzy readingBusy personPausing with purposeWomen who work too muchSaundra daltonHer ted talkDanno neill

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

United kingdomBecky scottEmily shaneElizabeth daviesNuffield healthLiving wellBlack trail runnersBritish journalSports medicineEuropean heart journalSuzy readingRest to reset

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

United kingdomBecky scottElizabeth daviesEmily shaneNuffield healthLiving wellBlack trail runnersBritish journalSports medicineEuropean heart journalSuzy readingRest to reset

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

United kingdomElizabeth daviesBecky scottEmily shaneNuffield healthLiving wellBlack trail runnersBritish journalSports medicineEuropean heart journalSuzy readingRest to reset

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