Experts share their tips for saying goodbye to 2020
It’s time to process those feelings and move on
Take time out for you this year
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This is how to say goodbye to 2020 and hello to 2021
Most people will be ready for a fresh new year after the roller coaster of 2020
Let s say goodbye to 2020 (Image: Getty Images/iStockphoto)
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The subtle power of swapping resolutions for intentions
Updated / Wednesday, 16 Dec 2020
12:09
Whatever your goals, Abi Jackson ponders the subtle power of swapping punishing resolutions for more mindful and nourishing intentions.
Did you make New Year resolutions this year? There was a time when kicking off January with a list of goals was just something we did without question, but it seems there’s been a bit of a shift.
Only 22% of people were planning on making resolutions for 2019, a YouGov survey at the end of 2018 found, compared with 63% in a similar poll back when 2015 approached. The stats aren’t in for January 2020 yet but if social media is anything to go by, how we’re framing our New Year goals is certainly changing.