Surya Namaskar, a popular Yoga practice brings multiple health benefits. Apart from keeping your body flexible, if done right, Surya Namasakar is a simple exercise for a total mental and physical work out. Check out the 6 amazing health benefits of performing Surya Namaskar in the morning. , Health News, Times Now
On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and