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Go-To Restorative Yoga Sequence
This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.
Surya namaskaraa sun
Adho mukha svanasana
Prasarita padottanasana
Restorative yoga
From supported child
Triangle pose
From tabletop
Downward facing dog pose
Ardha uttanasana
Standing half forward bend
Wide legged standing forward bend
After trikonasana
Setu bandha sarvangasana
Supported bridge pose
Bridge pose
Surya namaskara
What s the Difference Between Yin Yoga and Restorative Yoga?
Yin Yoga and Restorative Yoga often get confused under the label "restorative yoga." But there are important distinctions you need to know.
Paul grilley
Gail parker
Judith hanson lasater
Bernie clark
Yin yoga
Restorative yoga
Traditional chinese medicine
South asian
East asian
Hanson lasater
Race based stress
Sarah powers
Viparita karani
Half legs
Salamba navasana
Restorative boat
Are You Pushing Yourself Too Hard? Here s Why You Should Give Yourself Permission to Rest
Give yourself permission to rest with these 3 restorative yoga poses that feature supportive props for deeper relaxation.
Andrew clark
Santa monica
Outside learn
Setu bandha sarvangasana
Bridge pose
Sun salutations
Mountain pose
Supported bridge pose
Salamba balasana
Supported child
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