Many people struggle with their weight that causes problems in their daily lives. They try to shed the extra kilos by going on strict diets and spending a lot on products and services. This is not what you really need. Weight loss can be done by following a good diet plan with regular exercising and fitness training. It is not about forcing yourself to stop eating few
Celebrate your bio-individuality instead of harping on weight and inch loss
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Essentially, the state of your health is a measure of what you consume, physically, mentally and emotionally
You’ve tried every possible fad diet, cut out the carbs, stepped up the hours of exercise, and are still not there on the health index. Try moving away from the BMI fixation towards integrative nutrition that looks at wellness comprehensively, not just through the lens of food. It is about how you nurture your body, soul, relationships, career and the environment.
Essentially, the state of your health is a measure of what you consume, physically, mentally and emotionally the crux of integrative nutrition. It is also about working on everything from your relationships to career to sleep patterns and building a sustainable lifestyle.