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Oats are considered to be the healthiest cereal because of its versatile qualities. This gluten-free grain is rich in vitamins, minerals, fibre and antioxidants. It can also lower your cholesterol, stabilize blood sugar and protect the heart and colon.
Kunal Mutha, founder of Only Earth, is here to convince us to include oats in our everyday lifestyle for its promising benefits!
Oats And Overall Health
“Oats and oat-based products like oat milk are significantly loaded with dietary fibre and a range of healthy cholesterol-lowering properties,” he notes. This superfood is a key food item that has proven good for the heart. It not only reduces the risk of developing colorectal cancer but also is effective in lowering blood pressure, cholesterol, risk of heart disease and blood sugar.
Climate Change: The Burning Reason To Switch To Plant-Based Foods
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There is an inextricable connection between our food intake and climate change. In order to mitigate the effects of the latter, we need to understand how simple nutritional habits can be altered to make the world a cleaner place to live in. Climate change is affected by, and subsequently affects, the entire food system, and hence our nutrition. Kunal Mutha, Founder, Only Earth, says, “Our seemingly simple food habits have a considerable impact on a large number of things. The creation of food that we consume impacts everything from greenhouse gas emissions, the output of methane in the atmosphere, use of pesticides, global deforestation and excessive use of water. All of these together create the most unsuitable circumstances for the planet, eventually leading to unsavoury climate change.”
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