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What to eat to stay fit during summers

Experts recommend summer-friendly foods and drinks that will keep your body cool and the gut healthy

Making lifestyle changes for an ideal body weight

Making lifestyle changes for an ideal body weight
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Ramadan 2022: Know health benefits of fasting, and what to eat and what to avoid during sehri and iftaar

Muslims fast from before sunrise till dusk for the entire month of Ramadan. During this time, they neither drink or eat anything. Keeping rozas or fasting can prove to be a much-needed natural detox for your digestive system.

A 5-step detox diet to shed winter weight in summers

Here are 5 ways to follow an effective detox diet that benefits our bodies in various ways by boosting the metabolism, maintaining the body weight, promoting healthier skin and also removing toxins.

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