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Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips

Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips
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5 signs you might not be eating enough protein

5 signs you might not be eating enough protein
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The safe rate to lose weight is

Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!

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