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Say no to fad diets

Fad diets usually depend on social trends and are not standard dietary recommendations. They often promise unreasonably fast weight loss in really short periods of time and tend to leave out many essential elements in a person’s diet. This can create an imbalance in the body. Read on to know more about why you should avoid giving into these diet trends.

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Here s Why You Should Say No To Fad Diets!

An expert tells you why it’s best to say no to fad diets and detox programs and adopt a holistic wellness approach instead.

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Your Guide To Incorporating Cardio In Your Fitness Routine The Right Way

Add cardio exercises to your fitness routine with these expert tips and get started on your weight management goals.

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Weight loss: Debunking myths and misconceptions about restrictive diets, types of carbs and more

Weight loss: Debunking myths and misconceptions about restrictive diets, types of carbs and more
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That gut feeling: Here s all you need to know about it!

That gut feeling: Here s all you need to know about it!
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