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5 benefits of incorporating cardio kickboxing into your exercise routine

Recipe: Give the summer heat a tropical tangy twist with Kokum Cooler

A refreshing summer drink made from coarsely pounded red chillies and jaggery? We are already drooling! 

Understanding the negative impact of helicopter parenting

First used in Dr Haim Ginott's 1969 book, 'Between Parent and Teenager', the term 'helicopter parent' describes a parent who would hover over their child like a helicopter.

Love Chinese? Noodles Can Make You Lose Weight, Simrun Chopra s Weightloss Diet is Proof

Many people struggle with their weight that causes problems in their daily lives. They try to shed the extra kilos by going on strict diets and spending a lot on products and services. This is not what you really need. Weight loss can be done by following a good diet plan with regular exercising and fitness training. It is not about forcing yourself to stop eating few

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