Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength. Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice | Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.
PICTURED: Claire Pepper/DK/PA. Prenatal and postnatal exercise is great for mum and baby – but there are things you should and shouldn’t do, says personal trainer Charlie Barker. It’s every mother’s instinct to protect her baby, and some believe taking it easy is part of that protection. But safe exercise can be good for mums and babies both during and after pregnancy. The Government recommends pregnant women and new mums get at least 150 minutes of moderate-intensity exercise a week and the NHS advises mums-to-be to keep up their normal physical activity or exercise for as long as they feel comfortable – unless advised otherwise due to their individual health.
Exercise rules for pregnant mums and those who recently had a baby
Prenatal and postnatal exercise is great for mum and baby – but there are things you should and shouldn’t do, says personal trainer Charlie Barker
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It’s every mother’s instinct to protect her baby, and some believe taking it easy is part of that protection. But safe exercise can be good for mums and babies both during and after pregnancy.
Malaika Arora pulls off Utthita Vasisthasana in new yoga post. Do you want to try?
In her Monday yoga post on Instagram, Malaika Arora demonstrated the Utthita Vasisthasana Pose or the Side Plank for her fitness enthusiast fans.
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Image posted on Instagram by Malaika Arora.
Ever tried doing a side plank? If you did attempt it and failed to pull it off, Malaika Arora is happy to help. In her Monday yoga post on Instagram, Malaika demonstrated the Utthita Vasisthasana Pose or the Side Plank for her fitness enthusiast fans.
WHAT IS MALAIKA ARORA S YOGA MOVE OF THE WEEK?
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Home » Living Healthy » Weight Loss: Burn Calories In Just 15 Minutes With This High Intensity Home Workout
Weight Loss: Burn Calories In Just 15 Minutes With This High Intensity Home Workout
By: DoctorNDTV Updated: Dec 28, 2020 05:16 IST 4-Min Read
HIGHLIGHTS
It is high in intensity and can make you push your limits
You can do it anytime, anywhere
If you had planned to start your workout with a bang from this Monday, but couldn t make through a morning workout, then here s something you can do. We totally understand that there s a cold wave throughout the country and making it through a morning workout, when the temperatures are even lower, may be a struggle. So here s something that you can do for your evening workout today. Shared by Kelsey Wells, Sweat trainer, on its official Instagram post, this express